Do your students want break from studying for finals? Please share our Stressbusters Week schedule with them! We have events in Bedford, Lowell, and online.

Monday 4/29

10-11am – Power Up Beginner Flow Yoga Online – Register at this link
11:30am-2:30pm – Ice Cream Truck – Lowell Cowan Lot & Bedford Quad
12 noon-3pm Therapy Dogs – Lowell Student Lounge (Cowan 213)
12 noon-4pm – PAASA Coffee, Tea, and Snacks – Lowell Cowan G05
12:30pm Paint Party – Lowell Cafe
2-4pm PAASA Painting – Lowell Cowan G05
3:30-4pm – Get Up and Move Chair Yoga Online – Register at this link

Tuesday 4/30

10am-2pm – Manicures – Bedford Student Lounge
11am-1pm – Make Your Own Deli Sandwiches – Bedford Cafe
11:30am-2:30pm – Ice Cream Truck – Lowell Cowan Lot & Bedford Quad
12 noon-3pm – Therapy Dogs – Bedford Cafe
12 noon-4pm – PAASA Coffee, Tea, Snacks, and Painting – Lowell Cowan G05
2-2:30pm – Get Up and Move Chair Yoga Online – Register at this link
2:30-3pm – Get Up and Move Chair Yoga Online – Register at this link
5pm – Traditional Khmer Dance Workshop – Lowell Cafe
7pm – Jindo Music Bingo – Online at playjindo.com/ccsla-schools

Wednesday 5/1

11am-2pm – Massages – Bedford Library, Alcott Room
11:30am-2:30pm – Ice Cream Truck – Lowell Cowan Lot & Bedford Quad
12 noon-4pm – PAASA Coffee, Tea, Snacks, and Painting – Lowell Cowan G05
12:30pm – Paint Party – Bedford Cafe
2-2:30pm – Guided Relaxation – Join Online
2-4pm – PAASA Mental Health Workshop – Lowell Cowan 107

Thursday 5/2

Descriptions for Yoga Classes:

Get up and Move - Join us for this 30 minute virtual chair yoga session designed to improve focus and productivity. No need to change clothes or grab a mat. Through gentle chair yoga poses and mindful breathing techniques, you'll discover how to release tension, improve posture, and re-energize your body and mind.

Power Up Beginner Flow - Need to get moving and charged up for the day? New to yoga? Join us for a revitalizing 60 minute virtual yoga session that offers an escape from the demands of final exam week. Roll out a yoga mat, wear comfortable clothing, and prepare to move.

Wind Down Gentle Flow - Need to unwind after a long day? Join us for a revitalizing virtual gentle flow yoga session. This 60 minute class offers a practical escape from the demands of final exam week. This session will release tension, improve flexibility, and bring a moment of calm amidst the demands of final exam week

Questions? Please email wellness@middlesex.edu

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